Anxiety is sometimes normal, whether it's speaking in front of a crowd, flying on a plane or going to a job interview. But for many people, anxiety is more than just occasional nervousness. It's a mental health issue that affects their ability to function. Something will get you down, and before long, you'll feel like you're stuck in an endless cycle of intrusive thoughts, thinking about every possible place where things could go wrong. How to recognize if you are in a state of anxiety is to see if you are constantly in a state of general tightness, shortness of breath, and occasionally feeling crampy, and if so, it's time to calm yourself down because excessive anxiety can have many bad health effects, such as sleepless nights, loss of emotional control, and poor mental performance. Saurabh Jauhari, M.D., a psychiatrist at Banner Health Center in West Sun City, Arizona, says that for many people, the fear of anxiety is more troublesome than the actual anxiety. To properly address these issues, in addition to self-adjustment of habits, outside health supplements and dietary modifications are needed to get the best results.
What are the causes of anxiety in young people today?
With the fast pace of modern life, anxiety seems to be the norm for every adult. Statistics show that 96% of people experience something that makes him anxious, and 54% of them are anxious every day.
What are the symptoms of feeling anxious? Anxiety is the subjective feeling of unhappiness, anxiety and worry that a person is in a subjective mood, fearing that an event will occur in the future and may manifest a series of physical and psychological symptoms: irritability, panic, palpitations, chest tightness, fatigue, cold sweats, etc.
Unpleasant events in daily life may produce symptoms such as anxiety or depression. Many people compare depression to a "cold", but once anxiety exceeds a certain level or lasts for a long time, you may develop an anxiety disorder.
What foods can you get anxiolytic elements from? Or what kinds of foods that have anti-anxiety and soothing effects on nerves to improve sleep quality?
1. Passionflower
Passionflower supplements may help relieve anxiety, insomnia and some forms of pain because it may increase levels of gamma-aminobutyric acid (GABA), a brain chemical that helps regulate mood. GABA is an inhibitory neurotransmitter - it counteracts the neurotransmitters that cause excitement, so it may have a calming effect. Passionflower contains GABA. However, consuming GABA in this way does not necessarily mean that the acid will reach the brain. In addition, studies have shown that GABA promotes the growth of pancreatic beta cells.
2. Lemon Balm
Lemon balm has a variety of uses. For insect bites or traumatic injuries, fresh leaves of balsam can be applied directly to the affected area to reduce swelling and pain; dried leaves can be made into a pillow to help with sleep. Vanilla extract can be used as an anti-inflammatory, mild sedative or anxiety calming agent with psycho-emotional properties, and a growing number of studies have shown it to be effective in relieving stress.
Rosemary acid is one of the active ingredients in lemon balm. After long-term research by scientists, it was found that rosmarinic acid can inhibit GABA transaminase and inhibit the degradation of GABA, thus increasing the concentration of GABA in the brain, sedative and anxiolytic. In addition, the other two main components of rosemary: caffeic acid and citral have been experimentally proven to have anti-anxiety effects.
3. Blackcurrant
Blackcurrant reduces the activity of monoamine oxidase, while regulating the concentration of serotonin and dopamine in the human brain. These chemicals have been shown to affect mood and cognition and are of interest in the treatment of neurodegenerative diseases associated with Parkinson's disease and mood disorders, including stress and anxiety.
4. Theanine
Theanine is absorbed by the intestinal mucosa immediately after entering the body. These substances enter the body's bloodstream through the intestines and are then transported to various organs of the body, which can enhance the body's absorption and metabolism and accelerate the elimination of toxins. Therefore, theanine has a detoxifying effect on the skin.
